Train · Eat · Recover
Know what to train today.
Terna plans today’s workout from how recovered each muscle is, and keeps your food and recovery beside it. For iOS, Android and the web.
- iPhone · coming soonApp Store
- Android · coming soonGoogle Play
Train
Open the app and know what to lift.
Terna tracks how each muscle recovers from what you logged, then builds today’s session from the ones that are ready: matched to your equipment, your goal and the time you have.
- Progressive overload built in: it repeats last session and adds weight or a rep once every set hits its target.
- Swap one exercise or replace the whole workout when the plan doesn’t fit the day.
- Log sets with a rest timer. Logging works without a connection; the workout saves when you finish.
- Strength ranks per muscle, from Novice to Elite, measured on your estimated one-rep max against your body weight. Personal records and six-week seasons show the longer arc.
Eat
A food diary that counts, and doesn’t judge.
Log meals against calorie and macro targets worked out from your body stats and goal (cut, maintain or bulk). Override the targets whenever you like.
- Search generic foods from USDA FoodData Central and branded products from Open Food Facts.
- Snap a photo of your plate, or describe it, and Terna estimates the foods, amounts and macros. You check and edit before anything is logged.
- A few photo logs are free each week; Terna Pro makes them unlimited.
- No points, streaks or red numbers for food. It explains your training; it never grades your eating.
Recover
Recovery you can see, never a score.
See which muscles are recovered from your recent training, and keep a log of the rest that happens between workouts.
- Log sleep by hand, or read it from Apple Health or Health Connect.
- Log sauna, cold, massage, mobility, stretching, yoga, Pilates and active recovery sessions.
- Terna describes your week. It doesn’t hand you a daily readiness grade.
Bring your history
Switching apps doesn’t mean starting over.
Import your workout history from Hevy or Fitbod: export a CSV from the old app, open it in Terna, and your past sessions arrive as finished workouts. Exercises are matched to Terna’s library, and you settle any it can’t match. From then on they count toward your history, records and ranks like any other workout.
With Apple Health or Health Connect turned on, Terna writes each finished workout and its estimated calories there too, and can copy your latest body weight from it.
Train, eat, recover. One app, one plan.
In English, Spanish and Portuguese, in light and dark.
- iPhone · coming soonApp Store
- Android · coming soonGoogle Play